Individuals

We’re passionate about helping you grow to your full potential and make an impact!

Meet Your Guide

Individual Counseling is structured as if you were meeting with a Guide. This means we meet you right where you are at, constantly encourage you to be open and honest with your concerns and fears, gently nudge you to out into the unknown and to be more vulnerable, all while helping you confront your fears of shame or embarrassment. That is our promise and aim for each client to experience when they come to meet with us. Counseling provides a unique place where clients can feel safe (sometimes for the first time in their lives), talk without fear of being ashamed for what is or has happened to them, and focus on ways they can improve, heal, reconnect and grow. We understand that we are all going to have moments in our lives where we get stuck or caught in the undertow, but that is where we also find our greatest drive to push through, break the surface and breathing again the sweet breath of life.

Working One-on-One Together
Each client collaborates closely with their counselor to develop a personalized plan of action that is specifically tailored to meet their individual goals and expectations. This partnership helps fosters a supportive environment where clients can explore their needs and aspirations in depth, but also experience first-hand what it is like to engage: authenticity, vulnerably, transparently and presences.

Clients who have come to our practice and worked best with our therapists:

  • They are motivated

  • Have a goal(s) in mind they want to work on and achieve

  • Are naturally curious and/or want to understand “why they do, what they do”

  • Are open to being pushed out of their comfort zone

  • Ready for lasting change

  • Know they have exhausted their own resources

Whether you need a listening ear, encouragement and understanding, or a thoughtful perspective, we invite you to contact us to see if we can assist you with:

  • Understanding Emotions

  • Maintaining Motivation to Grow

  • Anxiety, Depression, PTSD/C-PTSD, OCD

  • Addiction & Recovery

  • Work/Stress Management

  • Maintaining Healthy Boundaries

  • Relationship Problems

  • Communication Difficulties

  • Faith/Spiritual Struggles

  • Family of Origin Issues

  • Forgiveness/Resentment

  • Self-esteem/Personal Growth

Intensive Counseling

Are you thinking you may want to dig a lot deeper, need more time than your typical hour session each week, or you only have a little bit of time to devote to your personal growth?

Maybe an intensive is better suited for you!